As a therapist, I offer a compassionate, collaborative space where you can explore the deeper layers of your experiences and begin to move toward greater clarity, resilience, and self-understanding. I specialize in working with adults navigating anxiety, depression, life transitions, and grief, and I am commited to supporting individuals in all aspects of their healing journey.
My approach integrates mindfulness-based practices, psychodynamic insight, and Dialectical Behavioral Therapy (DBT), allowing us to slow down, build emotional awareness, and develop practical tools for managing the challenges that bring you into therapy. Whether you’re feeling stuck, overwhelmed, or simply looking for a space to reconnect with yourself, I meet you with warmth, curiosity, and respect for your lived experience.
Healing is never one-size-fits-all. My goal is to walk alongside you with care and intention as we uncover what healing looks like for you.