As a therapist, I offer a compassionate, collaborative space where you can explore the deeper layers of your experiences and begin to move toward greater clarity, resilience, and self-understanding. I grew up in San Diego, surrounded by the ocean and a love of connection, curiosity, and community. My path has taken me far beyond home, including time living in Italy and Thailand, where I deepened my appreciation for different cultures, perspectives, and ways of living with meaning and balance.
In my works as a therapist, I draw from both my personal journey and professional training to create a space that is supportive, collaborative, and practical. My approach integrates Cognitive Behavioral Therapy (CBT) and mindfulness practices, to create a supportive space where you can feel seen, heard, and understood. Together, we’ll explore practical tools for navigating challenges while also building self-awareness, resilience, and compassion for yourself.
I believe therapy is about more than addressing difficulties—it’s also about uncovering strengths, building new patterns, and creating a life that feels more aligned and fulfilling. If you’re ready to begin that process, I’d be honored to walk alongside you.