Individual Therapy Session

Individual therapy is a collaborative space where you can explore your inner world, navigate life’s challenges, and build a deeper connection to yourself. Whether you’re facing anxiety, depression, grief, or feeling stuck in a life transition, therapy offers support, insight, and tools to help you move forward. My approach integrates mindfulness, psychodynamic understanding, and practical skills from Dialectical Behavioral Therapy (DBT) to help you feel more grounded, empowered, and aligned in your daily life.

Couples Therapy Session

Couples therapy provides a supportive environment to strengthen your relationship, improve communication, and navigate conflict with greater compassion and clarity. Whether you’re dealing with recurring arguments, life transitions, or feeling emotionally disconnected, we work together to rebuild trust, deepen intimacy, and develop healthier ways of relating. Therapy is tailored to meet you both where you are—creating space for growth, healing, and renewed connection.

Rates

~15 minute consultation call: Free

~50 minute individual therapy: $150

~50 minute couples therapy: $190